CrossFit Raw Strength is an East Auckland based centre that wants to bring teenagers and kids into a community of like-minded people who believe that exercise and training leads to better well-being.

Our Teens & Kids focused coaching sessions allows standardised workouts to be scaled to suit your teenager or child and their specific needs and goals. CrossFit by definition is constantly varied, functional movements that are done at high intensity predominantly in a group environment – but each teen and child has their own pace and limits.

We now run our Kids and Teens programs right throughout the entire school year. There is only a small break for the summer holidays and we recommence at the beginning of the first term of the next school year.

Classes are run for the entire school year, including mid term holidays.

1 class per week 

Standard $17.99

Family $15.99

2 classes per week

Standard $29.99

Family $26.99

CrossFit Raw Strength offers a free trial class for every kid, ensuring they enjoy it before committing. There’s no minimum joining period, and we provide free membership holds for sick days, school camps, or vacations. Flexibility and your child’s well-being are our priorities!

*This price does not include $1.00 per/wk Wodify charge and EziDebit transaction fees.

From Jeff Martin, founder of CrossFit, who launched CrossFit Kids in 2004, it is absolutely safe for teens and kids. He confirms that CrossFit Kids is not simply a scaled-down version of the adult program but is instead, a method of teaching, specifically for those aged 3 – 18 years old.
“CrossFit Kids is about far more than just ‘weight lifting’. The overarching goal of the program is to link fun to fitness so that the kids embrace a lifelong pursuit of fitness.”

CrossFit Teens & Kids has a specifically designed curriculum based on physical, cognitive and social developmental needs of the four classes:

• Preschool
• Elementary
• Preteen
• Teen

Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. Courtesy of CrossFit Inc.

• Improved endurance and strength
• Protection from injury
• Improved overall fitness
• Improved sporting performance
• Technique corrections from qualified coaches
• A safe and supportive environment

  Improved life-skills – dedication, perseverance, motivation, goal-setting and focus.
  

The classes are created to encourage a team environment where the workouts are often to be completed as a group, rather than individually.

Qualified and skilled coaches will supervise and run the classes throughout East Auckland. Classes are designed to include a warm-up, skill training, workout, and stretch.

Sign up online or text 2414 for a free trial class.

To join, or for any questions call one of our coaches: Adam (021) 743307 or Kurt (021) 737858.